A Practice Hall is a miniature cosmos where we make contact with ourselves - our fears, anxieties, reactions, and habits. It is an arena of confined conflict where we confront an opponent who is not an opponent but rather a partner engaged in helping us understand ourselves more fully.

Joe Hyams

Our classes are centered around building the human to be physical strong and competent. We believe the benefits extend far beyond the physical. So come on out and have fun with us!


Youth Class 7-11yrs

The Youth are the Leaders and shapers of the future. Our classes are designed to instill positive character traits and values. Introduce difficult and strenuous work. All while having fun and building positive experiences to hard work.


Teen’s Class 12-17yrs

The Teenage years is the space where individuals are developing their independence. They are working on who they want to be. This class is focused on building and strengthening positive responses to hard work, strengthening the body, character development and creating beneficial healthy life style habits.


Adult Class

This class is focused on creating a space where people can simply have fun, working out hard, relieving stress, and being among like minded positive people. The Focus is not about creating the next champion, rather about improving and becoming the best person you can be.

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